Mobile Squad guides
Every evidence-cited how-to and explainer we publish — rehab, strength programming, video capture, coach workflow. The protocols our apps ship with, written up for free.
Tennis elbow (lateral epicondylitis)
- How-to
Rehab lateral epicondylitis at home
The full daily protocol — isometrics, eccentrics, HSR.
- Timeline
Recovery timeline: week-by-week
What week 1 through 16 actually look like.
- Printable
7 exercises — printable PDF
One-page cheat sheet with sets, reps, tempo.
- Buyer's guide
Best brace 2026
Counterforce vs sleeve vs night splint.
- Triage
When to see a doctor
Red flags and referral triggers.
- Explainer
10 surprising causes
Knitting, painting, gaming, holding a baby.
- Compare
Tennis elbow vs golf elbow
Lateral vs medial — different tendons, different protocols.
- Use case
For racket sport players
Return-to-play roadmap for tennis & padel.
Golf elbow (medial epicondylitis)
Strength training
Sideline video & coaching
- How-to
Capture instant replay on the sideline
Rolling buffer + watch save.
- How-to
Share slo-mo clips with athletes
Two-minute workflow, zero cloud upload.
- Use case
For tennis & padel players
Mount, save, walk off with the rallies that mattered.
- Use case
For gymnastics coaches
Vault, beam, bars, floor.
- Use case
For martial arts instructors
BJJ, MMA, Muay Thai, judo, boxing.
- Use case
For dancers & musicians
Open-palm save mid-flow.
- Use case
For youth soccer coaches
Touchline capture, on-device only.
- Compare
vs Coach's Eye / Hudl Technique
Capture-first vs analyse-first.
The protocols live in the apps.
Free downloads, evidence-cited, no medical or coaching jargon hidden behind paywalls.