9-Hole round progression
Recovery framed as a 9-Hole round: Acute Phase → Early Rehab → Conditioning → Strength → Sport-Proofing. Each pain-free session is a stroke holed. Hole advancement unlocks more range and course time.
App 04 · Rehab · Android & iOS
Golf Elbow Oracle
Golf Elbow Oracle is a daily rehab coach for medial epicondylitis — calibrated, on-tempo, hole by hole.
Golf Elbow Oracle is a daily rehab coaching app for medial epicondylitis (golfer's elbow). It delivers a traffic-light-calibrated daily session of heavy slow resistance with strict eccentric tempo, framed as a 9-Hole round from Acute Phase to Sport-Proofing.
- Traffic-light morning stiffness check with auto-regression
- Tempo-guided eccentric metronome
- 9-Hole round progression (Acute → Sport-Proofing)
- 3-card daily session: stretch, strength, golf-specific drill
- Per-exercise pain log and weekly trend chart
- Physio PDF export
- Built on consensus heavy-slow-resistance protocol
- Localized in 6 languages
Google Play
Adaptive · evidence-based
What makes Golf Elbow Oracle different?
Traffic-light morning calibration
A 30-second stiffness check sets today's load: green = full session, amber = hold steady, red = rest. No more guessing whether to push through.
Tempo-guided eccentrics
Heavy slow resistance only works at the prescribed tempo. An opt-in metronome counts every eccentric so the dose is right when you want it, and stays out of the way when you don't.
3-card daily session
Three exercises per day: one stretch, one strengthening move, one golf-specific drill. Self-paced, no fighting an auto-timer. Difficulty scales from Acute Phase to Sport-Proofing.
Per-exercise pain logging
After each move, log no pain / mild flare / stop. The app folds those signals into your scorecard and adjusts tomorrow's plan automatically.
Pause and resume mid-session
Close the app, walk away, come back. Pick up exactly where you left off.
Who is Golf Elbow Oracle for?
Recreational golfers who have had medial elbow pain for 1+ weeks and want a structured, evidence-based path back to full play. Useful for post-physical-therapy maintenance and prevention work after a playing partner is sidelined with the same injury.
What’s inside Golf Elbow Oracle?
FAQ
What is golfer's elbow and how does the app help?
Golfer's elbow (medial epicondylitis) is a tendinopathy of the medial elbow. The app applies heavy slow resistance with strict eccentric tempo, daily traffic-light calibration, and progressive load over a 12–16 week arc.
Is this a medical device?
No. Golf Elbow Oracle is an educational and self-management tool. Consult a qualified clinician for medical advice.
How is the daily session structured?
Three cards: stretch, strengthening, golf-specific drill. Full-screen card, cues, optional guided timer, "I'm done" button. Self-paced.
Can I keep playing during rehab?
Hole advancement unlocks range and course time. Early holes prioritise calming irritability; later holes layer back specificity and load. The app tells you what's safe today based on your scorecard.
Read more
Hole every session. Back to full play.
Three cards a day. Adaptive plan. Never sit out the season again.
Evidence behind the protocol
Golf Elbow Oracle's daily session follows the consensus management of medial epicondyle tendinopathy: progressive, heavy slow resistance with strict eccentric tempo, calibrated daily to symptoms.
Clinical and consensus sources
- Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus — Clinical terminology. Br J Sports Med 2020;54:260–262. bjsm.bmj.com/content/54/5/260
- Cook JL, Purdam CR. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. Br J Sports Med 2009;43:409–416. PubMed 19224904
- Kongsgaard M, Kovanen V, Aagaard P, et al. Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy. Scand J Med Sci Sports 2009;19:790–802. PubMed 19793213
- AAOS OrthoInfo — Golfer's Elbow (Medial Epicondylitis). orthoinfo.aaos.org
- Vinod AV, Ross G. An effective approach to diagnosis and surgical repair of refractory medial epicondylitis. J Shoulder Elbow Surg 2015;24:1172–1177. PubMed 26143161
Golf Elbow Oracle is an educational and self-management tool. It does not diagnose, treat, cure, or prevent any disease. Consult a qualified clinician for medical advice.