https://mobile-squad.com/ Focused, privacy-first mobile apps for athletes and builders. New guides, calculators and app notes from the studio. en Wed, 05 Aug 2026 00:00:00 +0000 https://mobile-squad.com/guides/ https://mobile-squad.com/guides/ Tue, 04 Aug 2026 00:00:00 +0000 All Mobile Squad guides: tennis elbow rehab, workout programming, sideline video capture. Evidence-cited how-tos for athletes. No jargon, no paywall. https://mobile-squad.com/apps/replayr/frame-by-frame-video-analysis/ https://mobile-squad.com/apps/replayr/frame-by-frame-video-analysis/ Tue, 04 Aug 2026 00:00:00 +0000 Step a saved clip one frame at a time, slow playback to 0.1x, and save or share a single frame at full recording quality. On-device, no account, one-time unlock. https://mobile-squad.com/apps/replayr/draw-on-video-frames/ https://mobile-squad.com/apps/replayr/draw-on-video-frames/ Tue, 04 Aug 2026 00:00:00 +0000 Pause on the frame that matters, draw a swing path, an alignment line and a label, then share one image with the markings baked in at full recording quality. https://mobile-squad.com/apps/replayr/ https://mobile-squad.com/apps/replayr/ Tue, 04 Aug 2026 00:00:00 +0000 ReplayR keeps a rolling video buffer on your phone. Save the last 45 seconds to 12 minutes from your watch or a palm gesture. No cloud uploads. https://mobile-squad.com/apps/replayr/vs-coachs-eye/ https://mobile-squad.com/apps/replayr/vs-coachs-eye/ Sat, 01 Aug 2026 00:00:00 +0000 Coach's Eye was retired then relaunched under new ownership; Hudl Technique is gone for good. What ReplayR covers instead: rolling buffer, watch save, on-device. https://mobile-squad.com/apps/replayr/vs-bam-video-delay/ https://mobile-squad.com/apps/replayr/vs-bam-video-delay/ Sat, 01 Aug 2026 00:00:00 +0000 BaM Video Delay has no Android version, no update since April 2023 and bamvideodelay.com no longer resolves. ReplayR is the Android alternative: 12-minute buffer, triggered MP4 saves. https://mobile-squad.com/apps/replayr/video-review-without-wifi/ https://mobile-squad.com/apps/replayr/video-review-without-wifi/ Sat, 01 Aug 2026 00:00:00 +0000 Film and review sports video with no signal and no Wi-Fi: why cloud apps stall in rinks, what still works offline, power and storage planning for long sessions. https://mobile-squad.com/apps/replayr/free-coachs-eye-alternative/ https://mobile-squad.com/apps/replayr/free-coachs-eye-alternative/ Sat, 01 Aug 2026 00:00:00 +0000 TechSmith retired the original Coach's Eye in 2022. Gym Art Inc. relaunched the name as a new app, live on both stores in 2026. What changed, and what to use now. https://mobile-squad.com/apps/replayr/for-solo-athletes/ https://mobile-squad.com/apps/replayr/for-solo-athletes/ Sat, 01 Aug 2026 00:00:00 +0000 Train without a coach? Film and review yourself hands-free: rolling buffer, watch tap or palm-gesture save, slow motion on the spot. One-time unlock, no seat fee. https://mobile-squad.com/tools/ https://mobile-squad.com/tools/ Thu, 30 Jul 2026 00:00:00 +0000 Free browser-based fitness and rehab tools. Progressive overload volume calculators, weekly trackers, and more, no account required, data stays on your device. https://mobile-squad.com/ https://mobile-squad.com/ Thu, 30 Jul 2026 00:00:00 +0000 Focused, privacy-first mobile apps for athletes and builders. Personal Trainer, ReplayR, Tennis Elbow Oracle, Golf Elbow Oracle, Firepulse. https://mobile-squad.com/privacy-first/ https://mobile-squad.com/privacy-first/ Wed, 29 Jul 2026 00:00:00 +0000 No ad SDKs, no user analytics, no data brokers. How the architecture enforces those promises at the code level, not just in the policy. https://mobile-squad.com/privacy-commitment/ https://mobile-squad.com/privacy-commitment/ Wed, 29 Jul 2026 00:00:00 +0000 Mobile Squad apps collect no personal data, need no account, and work fully offline. Exactly what we do and do not do with your data. https://mobile-squad.com/guides/elbow-pain-glossary/ https://mobile-squad.com/guides/elbow-pain-glossary/ Wed, 29 Jul 2026 00:00:00 +0000 Plain-English definitions of 36 elbow pain and tendon rehab terms, from tendinopathy and eccentric loading to HSR, counterforce braces and PRP. https://mobile-squad.com/for-physiotherapists/ https://mobile-squad.com/for-physiotherapists/ Wed, 29 Jul 2026 00:00:00 +0000 Evidence-based home exercise apps for lateral and medial epicondylitis. Structured HSR loading, tempo guidance, and PDF progress export. https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-vs-golf-elbow/ https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-vs-golf-elbow/ Wed, 29 Jul 2026 00:00:00 +0000 Different tendon, different symptoms, same protocol family. Side-by-side anatomy, pain location, exercises and recovery timeline for both. https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-questions/ https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-questions/ Wed, 29 Jul 2026 00:00:00 +0000 30 tennis elbow questions answered with clinical evidence: causes, duration, exercises, braces, sleep, cortisone, PRP, and returning to sport. https://mobile-squad.com/apps/tennis-elbow-oracle/shock-absorbing-racket-technology-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/shock-absorbing-racket-technology-2026/ Wed, 29 Jul 2026 00:00:00 +0000 2026 benchmarks for vibration dampeners, frame materials, string systems and anti-vibration devices, compared for lateral elbow protection. https://mobile-squad.com/apps/tennis-elbow-oracle/severity-self-assessment/ https://mobile-squad.com/apps/tennis-elbow-oracle/severity-self-assessment/ Wed, 29 Jul 2026 00:00:00 +0000 Free severity self-assessment. Run Cozen's, Mill's and the chair pick-up test to grade your tennis elbow as mild, moderate or severe. https://mobile-squad.com/apps/tennis-elbow-oracle/rehab-timeline-predictor/ https://mobile-squad.com/apps/tennis-elbow-oracle/rehab-timeline-predictor/ Wed, 29 Jul 2026 00:00:00 +0000 Free rehab timeline predictor. Enter your symptoms, how long you have had them and your adherence to estimate when pain-free milestones arrive. https://mobile-squad.com/apps/tennis-elbow-oracle/racket-risk-calculator/ https://mobile-squad.com/apps/tennis-elbow-oracle/racket-risk-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free racket risk calculator. Enter head size, string tension, grip size and stiffness to get a gear risk score for lateral epicondylitis. https://mobile-squad.com/apps/tennis-elbow-oracle/racket-grip-size-calculator/ https://mobile-squad.com/apps/tennis-elbow-oracle/racket-grip-size-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free grip size calculator. Measure your hand, get your tennis or padel grip size in US and EU sizing, and see if your current grip loads the elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/padel-elbow-epidemic-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/padel-elbow-epidemic-2026/ Wed, 29 Jul 2026 00:00:00 +0000 Padel-related tennis elbow is climbing fast. 2026 prevalence data, why padel biomechanics load the ECRB, and what recreational players can do. https://mobile-squad.com/apps/tennis-elbow-oracle/nutrition-collagen-tendon-health-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/nutrition-collagen-tendon-health-2026/ Wed, 29 Jul 2026 00:00:00 +0000 2026 research on nutrition for collagen synthesis and tendon health: vitamin C, collagen peptides, glycine, and the timing that matters for recovery. https://mobile-squad.com/apps/tennis-elbow-oracle/lateral-epicondylitis-recovery-statistics-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/lateral-epicondylitis-recovery-statistics-2026/ Wed, 29 Jul 2026 00:00:00 +0000 Recovery statistics and treatment trends for 2026: prevalence, recurrence rates, efficacy data, and what has changed in managing tennis elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/forearm-strength-balance-test/ https://mobile-squad.com/apps/tennis-elbow-oracle/forearm-strength-balance-test/ Wed, 29 Jul 2026 00:00:00 +0000 Free flexor vs extensor balance test. Self-check the forearm imbalances that feed lateral epicondylitis, with no sign-up and no data leaving the page. https://mobile-squad.com/apps/tennis-elbow-oracle/desk-ergonomics-score/ https://mobile-squad.com/apps/tennis-elbow-oracle/desk-ergonomics-score/ Wed, 29 Jul 2026 00:00:00 +0000 Free desk ergonomics and typing posture score for work-related tennis elbow, with evidence-based fixes to cut the load on your outer elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/braces-taping-sleeves-effectiveness-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/braces-taping-sleeves-effectiveness-2026/ Wed, 29 Jul 2026 00:00:00 +0000 A 2026 effectiveness comparison of counterforce braces, kinesio taping, compression sleeves and night wrist splints for lateral epicondylitis. https://mobile-squad.com/apps/tennis-elbow-oracle/ https://mobile-squad.com/apps/tennis-elbow-oracle/ Wed, 29 Jul 2026 00:00:00 +0000 Tennis Elbow Oracle adapts each morning to how your elbow feels: traffic-light calibration, tempo-guided eccentrics, and a 5-Set return to full play. https://mobile-squad.com/apps/replayr/visual-feedback-motor-learning-2026/ https://mobile-squad.com/apps/replayr/visual-feedback-motor-learning-2026/ Wed, 29 Jul 2026 00:00:00 +0000 What 2026 cognitive science says about visual feedback and motor learning: replay timing, feedback frequency, and skill acquisition speed.