https://mobile-squad.com/ Focused, privacy-first mobile apps for athletes and builders. New guides, calculators and app notes from the studio. en Wed, 29 Jul 2026 00:00:00 +0000 https://mobile-squad.com/tools/ https://mobile-squad.com/tools/ Wed, 29 Jul 2026 00:00:00 +0000 Free browser-based fitness and rehab tools. Progressive overload volume calculators, weekly trackers, and more, no account required, data stays on your device. https://mobile-squad.com/privacy-first/ https://mobile-squad.com/privacy-first/ Wed, 29 Jul 2026 00:00:00 +0000 No ad SDKs, no user analytics, no data brokers. How the architecture enforces those promises at the code level, not just in the policy. https://mobile-squad.com/privacy-commitment/ https://mobile-squad.com/privacy-commitment/ Wed, 29 Jul 2026 00:00:00 +0000 Mobile Squad apps collect no personal data, need no account, and work fully offline. Exactly what we do and do not do with your data. https://mobile-squad.com/guides/elbow-pain-glossary/ https://mobile-squad.com/guides/elbow-pain-glossary/ Wed, 29 Jul 2026 00:00:00 +0000 Plain-English definitions of 36 elbow pain and tendon rehab terms, from tendinopathy and eccentric loading to HSR, counterforce braces and PRP. https://mobile-squad.com/guides/ https://mobile-squad.com/guides/ Wed, 29 Jul 2026 00:00:00 +0000 All Mobile Squad guides: tennis elbow rehab, workout programming, sideline video capture. Evidence-cited how-tos for athletes. No jargon, no paywall. https://mobile-squad.com/for-physiotherapists/ https://mobile-squad.com/for-physiotherapists/ Wed, 29 Jul 2026 00:00:00 +0000 Evidence-based home exercise apps for lateral and medial epicondylitis. Structured HSR loading, tempo guidance, and PDF progress export. https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-vs-golf-elbow/ https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-vs-golf-elbow/ Wed, 29 Jul 2026 00:00:00 +0000 Different tendon, different symptoms, same protocol family. Side-by-side anatomy, pain location, exercises and recovery timeline for both. https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-questions/ https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-questions/ Wed, 29 Jul 2026 00:00:00 +0000 30 tennis elbow questions answered with clinical evidence: causes, duration, exercises, braces, sleep, cortisone, PRP, and returning to sport. https://mobile-squad.com/apps/tennis-elbow-oracle/shock-absorbing-racket-technology-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/shock-absorbing-racket-technology-2026/ Wed, 29 Jul 2026 00:00:00 +0000 2026 benchmarks for vibration dampeners, frame materials, string systems and anti-vibration devices, compared for lateral elbow protection. https://mobile-squad.com/apps/tennis-elbow-oracle/severity-self-assessment/ https://mobile-squad.com/apps/tennis-elbow-oracle/severity-self-assessment/ Wed, 29 Jul 2026 00:00:00 +0000 Free severity self-assessment. Run Cozen's, Mill's and the chair pick-up test to grade your tennis elbow as mild, moderate or severe. https://mobile-squad.com/apps/tennis-elbow-oracle/rehab-timeline-predictor/ https://mobile-squad.com/apps/tennis-elbow-oracle/rehab-timeline-predictor/ Wed, 29 Jul 2026 00:00:00 +0000 Free rehab timeline predictor. Enter your symptoms, how long you have had them and your adherence to estimate when pain-free milestones arrive. https://mobile-squad.com/apps/tennis-elbow-oracle/racket-risk-calculator/ https://mobile-squad.com/apps/tennis-elbow-oracle/racket-risk-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free racket risk calculator. Enter head size, string tension, grip size and stiffness to get a gear risk score for lateral epicondylitis. https://mobile-squad.com/apps/tennis-elbow-oracle/racket-grip-size-calculator/ https://mobile-squad.com/apps/tennis-elbow-oracle/racket-grip-size-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free grip size calculator. Measure your hand, get your tennis or padel grip size in US and EU sizing, and see if your current grip loads the elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/padel-elbow-epidemic-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/padel-elbow-epidemic-2026/ Wed, 29 Jul 2026 00:00:00 +0000 Padel-related tennis elbow is climbing fast. 2026 prevalence data, why padel biomechanics load the ECRB, and what recreational players can do. https://mobile-squad.com/apps/tennis-elbow-oracle/nutrition-collagen-tendon-health-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/nutrition-collagen-tendon-health-2026/ Wed, 29 Jul 2026 00:00:00 +0000 2026 research on nutrition for collagen synthesis and tendon health: vitamin C, collagen peptides, glycine, and the timing that matters for recovery. https://mobile-squad.com/apps/tennis-elbow-oracle/lateral-epicondylitis-recovery-statistics-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/lateral-epicondylitis-recovery-statistics-2026/ Wed, 29 Jul 2026 00:00:00 +0000 Recovery statistics and treatment trends for 2026: prevalence, recurrence rates, efficacy data, and what has changed in managing tennis elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/forearm-strength-balance-test/ https://mobile-squad.com/apps/tennis-elbow-oracle/forearm-strength-balance-test/ Wed, 29 Jul 2026 00:00:00 +0000 Free flexor vs extensor balance test. Self-check the forearm imbalances that feed lateral epicondylitis, with no sign-up and no data leaving the page. https://mobile-squad.com/apps/tennis-elbow-oracle/desk-ergonomics-score/ https://mobile-squad.com/apps/tennis-elbow-oracle/desk-ergonomics-score/ Wed, 29 Jul 2026 00:00:00 +0000 Free desk ergonomics and typing posture score for work-related tennis elbow, with evidence-based fixes to cut the load on your outer elbow. https://mobile-squad.com/apps/tennis-elbow-oracle/braces-taping-sleeves-effectiveness-2026/ https://mobile-squad.com/apps/tennis-elbow-oracle/braces-taping-sleeves-effectiveness-2026/ Wed, 29 Jul 2026 00:00:00 +0000 A 2026 effectiveness comparison of counterforce braces, kinesio taping, compression sleeves and night wrist splints for lateral epicondylitis. https://mobile-squad.com/apps/tennis-elbow-oracle/ https://mobile-squad.com/apps/tennis-elbow-oracle/ Wed, 29 Jul 2026 00:00:00 +0000 Tennis Elbow Oracle adapts each morning to how your elbow feels: traffic-light calibration, tempo-guided eccentrics, and a 5-Set return to full play. https://mobile-squad.com/apps/replayr/visual-feedback-motor-learning-2026/ https://mobile-squad.com/apps/replayr/visual-feedback-motor-learning-2026/ Wed, 29 Jul 2026 00:00:00 +0000 What 2026 cognitive science says about visual feedback and motor learning: replay timing, feedback frequency, and skill acquisition speed. https://mobile-squad.com/apps/replayr/video-analysis-youth-sports-statistics-2026/ https://mobile-squad.com/apps/replayr/video-analysis-youth-sports-statistics-2026/ Wed, 29 Jul 2026 00:00:00 +0000 2026 data on video analysis in youth sport: how many programmes use it, which sports lead, the barriers to adoption, and what it does for outcomes. https://mobile-squad.com/apps/replayr/success-rate-tracker/ https://mobile-squad.com/apps/replayr/success-rate-tracker/ Wed, 29 Jul 2026 00:00:00 +0000 Free practice success rate tracker. Log made and missed reps per drill, watch the trend across sessions, and find the skills that need video review. https://mobile-squad.com/apps/replayr/storage-buffer-time-calculator/ https://mobile-squad.com/apps/replayr/storage-buffer-time-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free rolling buffer storage calculator. Enter resolution and free space to see your maximum buffer length and how many saved clips fit on the device. https://mobile-squad.com/apps/replayr/slow-motion-time-saver-calculator/ https://mobile-squad.com/apps/replayr/slow-motion-time-saver-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free time-saver calculator. See how many hours a year a rolling buffer saves against scrubbing full-session recordings for the clips worth keeping. https://mobile-squad.com/apps/replayr/rolling-buffer-apps-combat-sports-2026/ https://mobile-squad.com/apps/replayr/rolling-buffer-apps-combat-sports-2026/ Wed, 29 Jul 2026 00:00:00 +0000 Rolling buffer replay apps for BJJ, MMA, Muay Thai, judo and boxing in 2026: what to look for, how ReplayR compares, what mat-side coaches actually need. https://mobile-squad.com/apps/replayr/roi-video-feedback-calculator/ https://mobile-squad.com/apps/replayr/roi-video-feedback-calculator/ Wed, 29 Jul 2026 00:00:00 +0000 Free video feedback ROI calculator. Estimate how much faster a skill lands with instant replay compared with traditional coaching feedback alone. https://mobile-squad.com/apps/replayr/pro-video-tech-amateur-coaching-2026/ https://mobile-squad.com/apps/replayr/pro-video-tech-amateur-coaching-2026/ Wed, 29 Jul 2026 00:00:00 +0000 How professional video analysis reached amateur coaches and self-coached athletes in 2026: rolling buffers, AI analysis, and the closing gap. https://mobile-squad.com/apps/replayr/how-to-film-yourself-training-alone/ https://mobile-squad.com/apps/replayr/how-to-film-yourself-training-alone/ Wed, 29 Jul 2026 00:00:00 +0000 No cameraman needed. Mount, frame and save your own reps solo, with tripod, distance and self-trigger tips for technique review. https://mobile-squad.com/apps/replayr/free-coachs-eye-alternative/ https://mobile-squad.com/apps/replayr/free-coachs-eye-alternative/ Wed, 29 Jul 2026 00:00:00 +0000 Yes, Coach's Eye is officially discontinued. TechSmith pulled it from sale on 14 Sept 2021 and retired it in Sept 2022, not 2026. Free alternatives inside.