# Golf Elbow Oracle

> Daily rehab coach for medial epicondylitis (golfer's elbow, ICD-10 M77.0). Traffic-light morning calibration, tempo-guided eccentrics for the flexor-pronator mass, 9-Hole progression across a 12–16 week arc. Android app, educational tool, not a medical device.

Publisher: **Mobile Squad**, https://mobile-squad.com/
Founder: **Erwan Alliaume**

This file is the compact index for this app. Full page text: https://mobile-squad.com/apps/golf-elbow-oracle/llms-full.txt
Studio index covering all five apps: https://mobile-squad.com/llms.txt

Core protocol: morning calibration, wrist-flexor isometrics, eccentric loading of the flexor-pronator origin (pronator teres, flexor carpi radialis, palmaris longus), heavy slow resistance progression, return-to-golf criteria.

## App

- [App overview](https://mobile-squad.com/apps/golf-elbow-oracle/)
- [Privacy policy](https://mobile-squad.com/apps/golf-elbow-oracle/privacy-policy.html)
- [Terms of service](https://mobile-squad.com/apps/golf-elbow-oracle/terms-of-service.html)

## Guides

- [How to rehab medial epicondylitis at home](https://mobile-squad.com/apps/golf-elbow-oracle/how-to-rehab-medial-epicondylitis-at-home/)
- [For weekend golfers](https://mobile-squad.com/apps/golf-elbow-oracle/for-weekend-golfers/)
- [vs generic rehab apps](https://mobile-squad.com/apps/golf-elbow-oracle/vs-generic-rehab-apps/)
- [Golf Elbow Oracle FAQ](https://mobile-squad.com/apps/golf-elbow-oracle/faq/)
- Related: [Tennis elbow vs golf elbow](https://mobile-squad.com/apps/tennis-elbow-oracle/tennis-elbow-vs-golf-elbow/)

## Evidence

- [Vinod & Ross: Refractory medial epicondylitis (PubMed)](https://pubmed.ncbi.nlm.nih.gov/26143161/)
- [AAOS OrthoInfo: Golfer's Elbow](https://orthoinfo.aaos.org/en/diseases--conditions/golfers-elbow-medial-epicondylitis/)
- [Kongsgaard et al.: Heavy slow resistance (PubMed)](https://pubmed.ncbi.nlm.nih.gov/19793213/)
- [Cook & Purdam: Tendon pathology continuum (PubMed)](https://pubmed.ncbi.nlm.nih.gov/19224904/)

## Citation

- **App name:** Golf Elbow Oracle
- **Publisher:** Mobile Squad
- **Founder:** Erwan Alliaume
- **Canonical URL:** https://mobile-squad.com/apps/golf-elbow-oracle/
- **Note:** Educational and self-management tool, not a medical device.

- [Tendon Loading Volume Calculator](https://mobile-squad.com/apps/golf-elbow-oracle/tendon-loading-volume-calculator/): Calculate optimal eccentric/isometric load and session volume for medial epicondylitis rehab, phase by phase. Data stored locally, no sign-up.
- [Grip Strength vs Pain Tracker](https://mobile-squad.com/apps/golf-elbow-oracle/grip-strength-pain-tracker/): Track injured vs healthy hand grip strength and pain over time. Dual-axis chart with symmetry ratio and return-to-sport milestones. Data stored locally, no sign-up.
- [Daily Rehab Consistency Scorecard](https://mobile-squad.com/apps/golf-elbow-oracle/rehab-consistency-scorecard/): Gamified streak tracker for rehab adherence. Calendar heatmap, weekly adherence bars, milestone badges at 7/14/28/42 days. Data stored locally, no sign-up.
- [Return-to-Golf Readiness Quiz](https://mobile-squad.com/apps/golf-elbow-oracle/return-to-sport-readiness-quiz/): 8 clinical criteria quiz with objective readiness score (out of 24). Determines if you can safely return to 9 holes after golfer's elbow. Data stored locally, no sign-up.
- [Ergonomic Workstation Grade Calculator](https://mobile-squad.com/apps/golf-elbow-oracle/ergonomic-workstation-grade-calculator/): Grade desk setup for medial elbow risk across 6 factors (desk height, chair, monitor, keyboard, mouse, hours). A–F risk grade with targeted fix per factor. Data stored locally, no sign-up.
- [Telerehab for Sports Injuries: 2026 Data](https://mobile-squad.com/apps/golf-elbow-oracle/telerehab-sports-injuries-2026/): Telerehabilitation adoption statistics, efficacy vs in-person physio, and 2026 implications for golfer's elbow home rehab.
- [Desk Jobs & Medial Epicondylitis 2026](https://mobile-squad.com/apps/golf-elbow-oracle/desk-jobs-medial-epicondylitis-2026/): Occupational epidemiology, biomechanical mechanisms, and ergonomic management of desk-related medial epicondylitis.
- [PRP vs Eccentric Exercise for Golf Elbow 2026](https://mobile-squad.com/apps/golf-elbow-oracle/prp-vs-eccentric-exercise-golf-elbow-2026/): Clinical review comparing PRP injections to heavy slow resistance and eccentric exercise for medial epicondylitis.
- [Medial Epicondylitis Recovery Statistics 2026](https://mobile-squad.com/apps/golf-elbow-oracle/medial-epicondylitis-recovery-statistics-2026/): Recovery rates, timelines, recurrence data, and clinical predictors of good outcome for golfer's elbow.
- [Grip Size & Technique on Elbow Health 2026](https://mobile-squad.com/apps/golf-elbow-oracle/grip-size-technique-elbow-health-2026/): How grip diameter, shaft stiffness, grip pressure, and swing mechanics affect medial elbow load in amateur golfers.

## Last updated 2026-08-12